Meet the Undivided Fitness team

At Undivided Fitness in Bohemia, NY, we are dedicated to creating a fitness community where everyone can thrive. Our gym combines expert coaching, cutting-edge facilities, and a supportive environment to help you reach your fitness goals. Discover a place where your fitness journey is guided by passion and professionalism.

Our Coaches

Our coaches at Undivided Fitness in Bohemia, NY, are more than just trainers; they are passionate professionals committed to your success. Each member of our team brings a wealth of experience and a personalized approach to help you achieve your fitness objectives. With diverse specialties ranging from strength training to wellness, our coaches are here to support and inspire you every step of the way.

Kristine Best / Lena Riportella / Natalie Tonyes

Owners

In August of 2022, the previous owner was looking to merge or sell to another Crossfit gym. The pandemic really hurt him and he couldn’t keep operating the gym. Not wanting to see Undivided close down because of the love they have for the community and gym, Kristine, Lena and Natalie decided to buy Undivided and keep the doors open. They moved locations and updated the facility into the beautiful space used today.

Kristine Best

Coach / Co-owner

CF LEVEL 1 and 2 trainer | My name is Kristine Best and I am co-owner of Undivided Fitness. I am a full-time special education teacher currently teaching 5th grade inclusion. I have competed in CrossFit for 10 years and one of my biggest accomplishments was placing 16th in the world in the 2020 CrossFit Games. Background / How did you start CrossFit? I have been involved in sports for most of my life. I played D1 basketball at Marist College. In my senior year, I tore my ACL and meniscus, and found CrossFit while rehabbing my knee. CrossFit was able to get me back to full conditioning, strength and health to play a fifth year. In 2013 after graduating, I started doing CrossFit and in 2014 got into the competitive side! How long have you been doing CrossFit / Coaching? I have been doing Crossfit for 10 years and coaching for around 7 years! Why do you love to coach? I love being able to provide people with an experience that helps them to unlock their true potential. CrossFit is not for everybody but it’s for ANYONE! It is very rewarding for me as a coach to help people to see they are more capable than what they think! Regional Experience Northeast Regional Team Competitor 2015 (Team United) Northeast Regional Individual Competitor 2016 Northeast Regional Individual Competitor 2017 Northeast Regional Individual Competitor 2018

Lena Riportella

Coach / Co-owner

CrossFit level 1 | I am one of the owners of undivided fitness, I was a former college lacrosse player at Adelphi university, where I won a national championship. Background / How did you start CrossFit? I started CrossFit in 2020 after I finished playing college lacrosse. I wanted to still do something that kept me competitive and that’s when I started CrossFit . I fell in love with it the moment I walked in and became addicted to it! Now I can’t picture my life without it , and the friendships that have been created by joining How long have you been doing CrossFit / Coaching? I have been doing crossfit for 3 years now starting in August of 2020, and have been coaching since 2022. Why do you love to coach? Coaching is a passion of mine, I love to see people become a better version of themselves every day and I also love to push people to create that better version of themselves. I want people to know they can do it and it doesn’t matter what level they are at, just being at the gym is a huge step ! Knowing that I can help change someone’s life and motivate them to keep coming back is what I love!

AJ Koutrouby

Coach

CrossFit L1 NASM Golf Fitness Specialist (GFS) Background | How did you start CrossFit? I have always been an active person. As a kid I played almost every sport out there until about the 8th grade where I stopped all together. Although I detached myself from playing sports I continued to work out regularly, running through your typical globo/gym bro routines until 2010. I was first introduced to CrossFit from a colleague of mine who was training to enter the marines. He quickly ran me through a few workouts and I was hooked. How long have you been doing CrossFit / Coaching? Although my first introduction to CrossFit Was in 2010 I joined my first CrossFit gym in 2014. As CrossFit and its community became more and more a part of my life, I was encouraged to get my Level 1 Certification in 2019, where I started a coaching internship and coaching later that year. Why do you love to coach? I love coaching for many reasons. However, helping athletes of all levels set, achieve, and pass goals is beyond gratifying and a huge reason why I coach.

Andrew Van Bourgondein

Coach

Opex CCP Crossfit Level 1 NASM CPT | I have 2 beautiful boys and a girl on the way. I currently coach CrossFit and provide Personal training sessions. I love learning and I’m extremely fascinated by human movement and how the body works. Background / How did you start CrossFit? I was a three sport athlete in high school and discovered exercise at a young age. After I stopped playing sports, I continued to exercise and lift weights. My brother introduced me to CrossFit in 2013 and my exercise routines have forever changed! I immediately fell in love with CrossFit and I found an immediate improvement in my athletic abilities. How long have you been doing CrossFit / Coaching? 9 years Why do you love to coach? Fitness has helped me in so many ways throughout my life. I like helping people realize how much fitness can enhance their lives. Also, the smile on someone’s face when they reach a goal or hit a new PR gives me an unrivaled sense of fulfillment.

Callista Lang

Coach

CF LEVEL 1 Trainer Hyrox Affiliate Coach | My name is Callista Lang. I am a full time Crossfit coach and competitive Crossfit athlete. I have been doing Crossfit for 9 years and my goal is to qualify and compete at the Crossfit Games! Background / How did you start CrossFit? I’ve had a love for fitness and sports my whole life. I grew up playing a bunch of different sports and always wanted to workout with my parents. Eventually, I started Crossfit in high school to get stronger for basketball. I ended up falling in love with Crossfit and started to be competitive 2 years later after quitting basketball. How long have you been doing CrossFit / Coaching? I have been doing Crossfit for 9 years and coaching for almost 5 years! Why do you love to coach? I love being able to help people achieve their goals and do things they didnt think were possible!

Chris Torres

Coach

Certifications- CF-L1/L2 CF Aerobic Capacity CF Weightlifting CF Anatomy ISSA Strength and Conditioning FDNY | Firefighter and former Collegiate Baseball Player. Athlete with the FDNY CrossFit team and pitcher for the FDNY Baseball Team. Background / How did you start CrossFit? Started CrossFit back in 2011 to prepare myself for the stresses of the FDNY Fire Academy. Wound up falling in love with the sport and its competitive nature. I made it a part of my life, and haven’t looked back since. How long have you been doing CrossFit / Coaching? Did my foundations in 2011, started coaching in 2012. Why do you love to coach? Being able to have a hand in changing someone’s life and outlook, the same way my early coaches did for me, is a huge reason why I love coaching and haven’t stopped for the better part of a decade. Being able, through IGY6 Fitness and Next Rung, to have a hand in developing the physical abilities of first responders is something I’m extremely passionate about and believe in. Being able to impart what I know for a profession I’m extremely proud of is another big reason why I love what I get to do.

Greg Lhuillier

Coach

CrossFit level 1 | I’m an Office Manager for a Physical Therapy practice in Babylon, NY and also provide Independent Case Management for individuals with cognitive and functional disabilities. Background / How did you start CrossFit? I was an athlete growing up, playing a variety of team sports throughout the years, with my main sport of passion being ice hockey. I started Crossfit in January 2016. What has kept me coming back, since day one, is the atmosphere, the competition, the community, and the coaches. How long have you been doing CrossFit / Coaching? I’ve been doing Crossfit for 7 years. I started coaching in December 2021, so almost 2 years. Why do you love to coach? As a coach, you can have a direct impact in helping people improve, build confidence, change who they are, their own self perception, and their physical and mental well being. The look on an athlete’s face when they accomplish what they thought they couldn’t is priceless and worth every second spent coaching. I truly believe my success as a coach is measured in the success of my athletes.

Melissa Smith

Coach

CF Level 1 CF Level 2 CrossFit Level 1 Nutrition Concept 2 Indoor Rowing CrossFit Gymnastics US Olympic Weightlifting Scaling and Adaptive Coaching ISSA | I am a proud mother of two teenage boys, school social worker, private therapist, high school sports coach, crossfit coach and personal trainer. Background / How did you start CrossFit? My kickboxing coach was also a CrossFit coach. When he saw me getting bored, he made me try a CrossFit class and I was immediately hooked. How long have you been doing CrossFit / Coaching? I started taking CrossFit classes in 2011. I began coaching CrossFit in 2012. Why do you love to coach? I truly believe fitness is transformative for people, both physically and mentally. I love teaching people how to do things they never thought they could do. I am grateful to be part of their journey to better themselves, even if it’s just an hour at a time. Regional Experience Northeast Regional Individual Competitor 2014 Northeast Regional Team Competitor 2015 (Team United)

Scott Halford

Coach

CrossFit level 1 | When I’m not busy tackling projects or training at the gym, I play the role of a Network and Systems Administrator at a nearby school district Background / How did you start CrossFit? I played Hockey and Soccer as a child, but my weight was always a bit of a challenge. In my late 20’s my friend invited me to join her as a guest at a CrossFit gym. After that first class, I was hooked and knew I needed more. Through CrossFit, I’ve learned a vital life lesson – fitness isn’t just a phase, it’s a way of life that should blend into every area of my existence. How long have you been doing CrossFit / Coaching? For the past 11 years, I’ve been a part of the CrossFit community, carrying a Level 1 certificate for 7 of those years. However, my active coaching endeavors have spanned a 3-year period. Why do you love to coach? There are many different reasons why I love to coach, but the primary reason is witnessing members enhance their confidence and shift towards a more health-conscious way of living.

Unique Features and Facilities

Undivided Fitness is a 4,000 square foot, spacious, open-layout facility designed to maximize your training experience. Our facility features a dedicated class workout area and a specialized turf section for sled pushes and agility drills. Additionally, we offer top-notch bathroom showers and changing rooms, and we are equipped with foam rollers to ensure a complete fitness journey from start to finish. What sets us apart is our commitment to providing a comprehensive and comfortable environment for all your fitness needs.

Top-Notch Fitness Equipment

At Undivided Fitness, we pride ourselves on providing top-of-the-line equipment to ensure our clients achieve their fitness goals. Our facility is equipped with Rogue barbells, Concept2 rowers, Assault AirBikes, Echo Bikes, Bike Ergs, Ski Ergs, and Assault Runners to enhance your fitness training experience. We also offer a variety of kettlebells, dumbbells, medicine balls, and plyometric boxes for comprehensive functional fitness workouts. Additionally, we are one of the only fitness facility’s in the area with CrossFit Quarter-Finals standard 15 ft ropes. With our extensive range of equipment, Undivided Fitness is committed to helping you become stronger, faster, and more agile not just in the gym but for life!

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at Undivided Fitness in Bohemia, NY! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how Undivided Fitness can support your goals.