Gym Information

Explore Undivided Fitness in Bohemia, NY, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

Undivided Fitness offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

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Crossfit

CrossFit is a core strength and conditioning program. It is not a specialized fitness program but a deliberate attempt to optimize physical ability in each of the fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Personal Training

Personalized attention from a coach to help with anything you would like to learn or improve. Book either 30 minute or 1 hour appointments and can be scheduled at any time.

Hyrox

HYROX combines both running & functional workout stations. Races are hosted in a competitive & encouraging environment. There are global leaderboards and World Championships at the end of each season. HYROX works for both professional athletes as well as fitness enthusiasts! There are four different categories to choose from, Pro, Doubles, Relay and Open.

Kids Fitness Program

The kids fitness program provides individuals with a portion of their prescribed physical activity in a fun and engaging format. The goal is to help children learn the points-of-performance of foundational movements that have universal application; developing motor recruitment pathways, ensuring safe and efficient movement now as well as into the future.

Our clients see
incredible results

At Undivided Fitness, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Undivided Fitness offers flexible membership options to suit your needs, starting at just $135 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.