In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.
If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.
And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Undivided can.
This is the Own Your Journey: 30 Day Habits Challenge:
0 Sweet Treats
0 Alcohol
60 minutes of movement daily OR 12K Steps
250 words of journaling daily
None of these habits are easy. The first few days without extra sugar are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.
The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.
First, the challenge costs $99. REGISTER HERE. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself, own your journey!
Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet and in your Own Your Journey journal. You’ll post this on your refrigerator or somewhere else in your home or keep it in your journal.
Third, the prize: the golden Undivided t-shirt. You can’t buy these: you have to earn them. You earn one by hitting 90% compliance (or 108 checked boxes) on your tracking sheet.
Fourth, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.
FAQ
When does this run?
January 13- February 11, 2025.
What results should I see by the end?
You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.
But more importantly, you’ll have a running start at a habit that you might keep forever. For example, I gave up alcohol to improve my performance in the gym, it feels like a big sacrifice to say “no” to beer/wine for 30 days. But that was years ago. Now I’m 15lbs lighter, far fitter and I don’t really care about beer/wine after all.
You don’t have to commit to giving up alcohol and treats forever! But if you do it for 30 days, you’ll be through the worst part, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Habits are sustainable forever.
What support will we get?
You’ll get daily tips and knowledge through a private Facebook group. You’ll also get support from Coach Kristine and Lena, as well as the other challenge participants.
Other questions? Please email undividedfitnessny@gmail.com and Coach Kristine or Lena will answer them!
In the meantime… REGISTER HERE
OWN YOUR JOURNEY!
